{"id":1626,"date":"2025-04-08T07:42:17","date_gmt":"2025-04-08T07:42:17","guid":{"rendered":"https:\/\/physiotherapie-anett-balsthal.ch\/hu\/?page_id=1626"},"modified":"2025-04-16T09:02:29","modified_gmt":"2025-04-16T09:02:29","slug":"kismamatorna","status":"publish","type":"page","link":"https:\/\/physiotherapie-anett-balsthal.ch\/hu\/kismamatorna\/","title":{"rendered":"Kismamatorna"},"content":{"rendered":"<section class=\"wpb-content-wrapper\">[vc_row css=&#8221;.vc_custom_1681091059247{padding-top: 20px !important;}&#8221;][vc_column][cms_heading text=&#8221;Kismamatorna&#8221; align_lg=&#8221;align-center&#8221; align_md=&#8221;align-center-md&#8221; align_sm=&#8221;align-center-sm&#8221; align_xs=&#8221;align-center-xs&#8221; font_size=&#8221;45&#8243; font_size_md=&#8221;45&#8243; font_size_sm=&#8221;45&#8243; font_size_xs=&#8221;45&#8243; font_weight=&#8221;700&#8243; divider=&#8221;divider3&#8243; text_color=&#8221;#ef82a2&#8243;][vc_empty_space][vc_row_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;1629&#8243; img_size=&#8221;400&#215;600&#8243; alignment=&#8221;center&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1681951204905{padding-left: 30px !important;}&#8221;][vc_column_text]\n<p style=\"text-align: left;\">A kismamatorna jelent\u0151s\u00e9ge<\/p>\n<p style=\"text-align: left;\">A kismamatorna olyan speci\u00e1lisan \u00f6ssze\u00e1ll\u00edtott mozg\u00e1sforma, amely sz\u00e1mos szempontb\u00f3l t\u00e1mogatja a v\u00e1rand\u00f3s n\u0151k testi-lelki j\u00f3ll\u00e9t\u00e9t. C\u00e9lja a fizikai teljes\u00edt\u0151k\u00e9pess\u00e9g meg\u0151rz\u00e9se, az eg\u00e9szs\u00e9ges tests\u00faly fenntart\u00e1sa, a szervezet sz\u00fcl\u00e9sre val\u00f3 tudatos felk\u00e9sz\u00edt\u00e9se, valamint a vaj\u00fad\u00e1s megk\u00f6nny\u00edt\u00e9se. Emellett hozz\u00e1j\u00e1rul a terhess\u00e9g sor\u00e1n bek\u00f6vetkez\u0151 \u00e9lettani v\u00e1ltoz\u00e1sok kedvez\u0151tlen hat\u00e1sainak megel\u0151z\u00e9s\u00e9hez, illetve enyh\u00edt\u00e9s\u00e9hez.<\/p>\n<p style=\"text-align: left;\">A rendszeres kismamatorna j\u00f3t\u00e9kony hat\u00e1sai:<\/p>\n<ul>\n<li style=\"text-align: left;\">T\u00e1mogatja az egyens\u00faly\u00e9rz\u00e9k \u00e9s az \u00e1ll\u00f3k\u00e9pess\u00e9g javul\u00e1s\u00e1t, amelyek a megv\u00e1ltozott testtart\u00e1s miatt kiemelten fontosak.<\/li>\n<li style=\"text-align: left;\">Er\u0151s\u00edti \u00e9s t\u00f3nusban tartja a medencefen\u00e9k izomzat\u00e1t, ezzel seg\u00edt megel\u0151zni az inkontinenci\u00e1t.<\/li>\n<li style=\"text-align: left;\">Korrig\u00e1lja a testtart\u00e1st, ez\u00e1ltal cs\u00f6kkenti a v\u00e1rand\u00f3ss\u00e1g alatt gyakran jelentkez\u0151 h\u00e1t- \u00e9s der\u00e9kf\u00e1jdalmakat.<\/li>\n<li style=\"text-align: left;\">A speci\u00e1lis v\u00e9n\u00e1s \u00e9rtorna r\u00e9v\u00e9n serkenti a v\u00e9n\u00e1s kering\u00e9st, \u00edgy m\u00e9rs\u00e9kelheti a l\u00e1bdagad\u00e1st \u00e9s a vissz\u00e9rt\u00e1gulatok kialakul\u00e1s\u00e1t.<\/li>\n<li style=\"text-align: left;\">El\u0151seg\u00edti a vaj\u00fad\u00e1s folyamat\u00e1nak k\u00f6nnyebb meg\u00e9l\u00e9s\u00e9t, felk\u00e9sz\u00edtve a szervezetet a sz\u00fcl\u00e9sre.<\/li>\n<li style=\"text-align: left;\">Hozz\u00e1j\u00e1rul a sz\u00fcl\u00e9s ut\u00e1ni regener\u00e1ci\u00f3 gyorsas\u00e1g\u00e1hoz \u00e9s hat\u00e9konys\u00e1g\u00e1hoz.<\/li>\n<\/ul>\n<p style=\"text-align: left;\">A terhess\u00e9g \u00e9s a sz\u00fcl\u00e9s sor\u00e1n bek\u00f6vetkez\u0151 testi v\u00e1ltoz\u00e1sok komoly kih\u00edv\u00e1sok el\u00e9 \u00e1ll\u00edtj\u00e1k a n\u0151i szervezetet. Ennek megfelel\u0151en kiemelt jelent\u0151s\u00e9ggel b\u00edr egy j\u00f3l fel\u00e9p\u00edtett rehabilit\u00e1ci\u00f3s program. A komplex kismamatorna \u00e9s rehabilit\u00e1ci\u00f3 c\u00e9lja, hogy megel\u0151zze a v\u00e1rand\u00f3ss\u00e1g \u00e9s a sz\u00fcl\u00e9s sor\u00e1n fell\u00e9p\u0151 probl\u00e9m\u00e1kat, enyh\u00edtse az ebb\u0151l ered\u0151 panaszokat, valamint t\u00e1mogassa a sz\u00fcl\u00e9st k\u00f6vet\u0151 testi-lelki fel\u00e9p\u00fcl\u00e9st.<\/p>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]\n<\/section>","protected":false},"excerpt":{"rendered":"<p>[vc_row css=&#8221;.vc_custom_1681091059247{padding-top: 20px !important;}&#8221;][vc_column][cms_heading text=&#8221;Kismamatorna&#8221; align_lg=&#8221;align-center&#8221; align_md=&#8221;align-center-md&#8221; align_sm=&#8221;align-center-sm&#8221; align_xs=&#8221;align-center-xs&#8221; font_size=&#8221;45&#8243; font_size_md=&#8221;45&#8243; font_size_sm=&#8221;45&#8243; font_size_xs=&#8221;45&#8243; font_weight=&#8221;700&#8243; divider=&#8221;divider3&#8243; text_color=&#8221;#ef82a2&#8243;][vc_empty_space][vc_row_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;1629&#8243; img_size=&#8221;400&#215;600&#8243; alignment=&#8221;center&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1681951204905{padding-left: 30px !important;}&#8221;][vc_column_text] A kismamatorna jelent\u0151s\u00e9ge A kismamatorna olyan speci\u00e1lisan \u00f6ssze\u00e1ll\u00edtott mozg\u00e1sforma, amely sz\u00e1mos szempontb\u00f3l t\u00e1mogatja a v\u00e1rand\u00f3s n\u0151k testi-lelki j\u00f3ll\u00e9t\u00e9t. C\u00e9lja a fizikai teljes\u00edt\u0151k\u00e9pess\u00e9g meg\u0151rz\u00e9se, az eg\u00e9szs\u00e9ges tests\u00faly fenntart\u00e1sa, a szervezet sz\u00fcl\u00e9sre val\u00f3 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1626","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/physiotherapie-anett-balsthal.ch\/hu\/wp-json\/wp\/v2\/pages\/1626","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/physiotherapie-anett-balsthal.ch\/hu\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/physiotherapie-anett-balsthal.ch\/hu\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/physiotherapie-anett-balsthal.ch\/hu\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/physiotherapie-anett-balsthal.ch\/hu\/wp-json\/wp\/v2\/comments?post=1626"}],"version-history":[{"count":3,"href":"https:\/\/physiotherapie-anett-balsthal.ch\/hu\/wp-json\/wp\/v2\/pages\/1626\/revisions"}],"predecessor-version":[{"id":1632,"href":"https:\/\/physiotherapie-anett-balsthal.ch\/hu\/wp-json\/wp\/v2\/pages\/1626\/revisions\/1632"}],"wp:attachment":[{"href":"https:\/\/physiotherapie-anett-balsthal.ch\/hu\/wp-json\/wp\/v2\/media?parent=1626"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}