{"id":1243,"date":"2023-04-20T01:10:25","date_gmt":"2023-04-20T01:10:25","guid":{"rendered":"http:\/\/a.logo1.hu\/?page_id=1243"},"modified":"2026-02-03T17:59:59","modified_gmt":"2026-02-03T17:59:59","slug":"blackroll_smr","status":"publish","type":"page","link":"https:\/\/physiotherapie-anett-balsthal.ch\/hu\/blackroll_smr\/","title":{"rendered":"Blackroll\u2013SMR"},"content":{"rendered":"<section class=\"wpb-content-wrapper\">[vc_row css=&#8221;.vc_custom_1681091059247{padding-top: 20px !important;}&#8221;][vc_column][cms_heading text=&#8221;Blackroll\u2013SMR&#8221; align_lg=&#8221;align-center&#8221; align_md=&#8221;align-center-md&#8221; align_sm=&#8221;align-center-sm&#8221; align_xs=&#8221;align-center-xs&#8221; font_size=&#8221;45&#8243; font_size_md=&#8221;45&#8243; font_size_sm=&#8221;45&#8243; font_size_xs=&#8221;45&#8243; font_weight=&#8221;700&#8243; divider=&#8221;divider3&#8243; text_color=&#8221;#ef82a2&#8243;][vc_empty_space][vc_row_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;1432&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1681951204905{padding-left: 30px !important;}&#8221;][vc_column_text]\n<p style=\"text-align: justify;\">Az SMR hengerez\u00e9s l\u00e9nyege az izmokban, az izomp\u00f3ly\u00e1kban, a k\u00f6t\u0151sz\u00f6vetben kialakult fesz\u00fclts\u00e9gek felold\u00e1sa. Az izom \u00fajra elnyeri optim\u00e1lis teljes\u00edt\u0151k\u00e9pess\u00e9g\u00e9t, k\u00f6nnyebben regener\u00e1l\u00f3dik \u00e9s megel\u0151zhet\u0151ek a s\u00e9r\u00fcl\u00e9sek. Fejleszti a rugalmass\u00e1got \u00e9s hajl\u00e9konys\u00e1got. A gyakorlatok egyszer\u0171ek, k\u00f6nnyen megtanulhat\u00f3ak, kort\u00f3l \u00e9s sportm\u00faltt\u00f3l f\u00fcggetlen\u00fcl.<\/p>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]\n<\/section>","protected":false},"excerpt":{"rendered":"<p>[vc_row css=&#8221;.vc_custom_1681091059247{padding-top: 20px !important;}&#8221;][vc_column][cms_heading text=&#8221;Blackroll\u2013SMR&#8221; align_lg=&#8221;align-center&#8221; align_md=&#8221;align-center-md&#8221; align_sm=&#8221;align-center-sm&#8221; align_xs=&#8221;align-center-xs&#8221; font_size=&#8221;45&#8243; font_size_md=&#8221;45&#8243; font_size_sm=&#8221;45&#8243; font_size_xs=&#8221;45&#8243; font_weight=&#8221;700&#8243; divider=&#8221;divider3&#8243; text_color=&#8221;#ef82a2&#8243;][vc_empty_space][vc_row_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;1432&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1681951204905{padding-left: 30px !important;}&#8221;][vc_column_text] Az SMR hengerez\u00e9s l\u00e9nyege az izmokban, az izomp\u00f3ly\u00e1kban, a k\u00f6t\u0151sz\u00f6vetben kialakult fesz\u00fclts\u00e9gek felold\u00e1sa. Az izom \u00fajra elnyeri optim\u00e1lis teljes\u00edt\u0151k\u00e9pess\u00e9g\u00e9t, k\u00f6nnyebben regener\u00e1l\u00f3dik \u00e9s megel\u0151zhet\u0151ek a s\u00e9r\u00fcl\u00e9sek. Fejleszti a rugalmass\u00e1got \u00e9s hajl\u00e9konys\u00e1got. A [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1243","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/physiotherapie-anett-balsthal.ch\/hu\/wp-json\/wp\/v2\/pages\/1243","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/physiotherapie-anett-balsthal.ch\/hu\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/physiotherapie-anett-balsthal.ch\/hu\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/physiotherapie-anett-balsthal.ch\/hu\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/physiotherapie-anett-balsthal.ch\/hu\/wp-json\/wp\/v2\/comments?post=1243"}],"version-history":[{"count":8,"href":"https:\/\/physiotherapie-anett-balsthal.ch\/hu\/wp-json\/wp\/v2\/pages\/1243\/revisions"}],"predecessor-version":[{"id":1721,"href":"https:\/\/physiotherapie-anett-balsthal.ch\/hu\/wp-json\/wp\/v2\/pages\/1243\/revisions\/1721"}],"wp:attachment":[{"href":"https:\/\/physiotherapie-anett-balsthal.ch\/hu\/wp-json\/wp\/v2\/media?parent=1243"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}